How to Use

• Take 2 capsules or gummies daily.
• Best taken 1–2 hours before bedtime.

With What

• Can be taken with or without food.
• Pair with a glass of water or your favorite evening drink.

Why This Timing

Tart cherries are naturally rich in melatonin to support restful sleep. Taking them in the evening complements your body’s natural rhythm while antioxidants work overnight for joint comfort and muscle recovery.

When to Expect Results

• Better sleep: 1–7 days
• Joint comfort: 1–6 weeks
• Muscle recovery: 1–4 weeks
• Uric acid balance: 1–6 weeks

How to Use

• Take 2 capsules daily, ideally with breakfast.

With What

• Can be taken with or without food.
• Stay hydrated — at least 8 glasses of water per day.

Why This Timing

Your liver works hardest while you sleep. Morning use supports your body’s natural detox rhythm and maximizes absorption of organic milk thistle, dandelion, and artichoke.

When to Expect Results

• Digestive comfort: 1–2 weeks
• Energy & vitality: 2–3 weeks
• Clearer skin: 3–6 weeks
• Comprehensive liver support: 4–8 weeks

Pro tip from Alison: This is a gentle detox, not a harsh cleanse — can be taken every day indefinitely. No need to “cycle” use.

How to Use

• Take 2 capsules daily.
• Best taken in the morning or early afternoon.

With What

• Can be taken with or without food.
• Try with breakfast or lunch for sustained energy.

Why This Timing

Our beet blend supports nitric oxide production, helping boost circulation and natural energy during your most active hours.

When to Expect Results

• Energy boost: 1–3 weeks
• Circulation: 2–4 weeks
• Blood pressure support: 4–6 weeks
• Exercise performance: 2–3 weeks

How to Use

• Take 2 capsules daily with your largest meal.

With What

• Always take with food for best absorption.
• Include healthy fats to help absorb fat-soluble vitamins.

Why This Timing

Whole-food vitamins are absorbed best with a complete meal. Your body recognizes these nutrients like it would from fruits and veggies.

When to Expect Results

• More energy: 1–3 weeks
• Immune support: 3–4 weeks
• Overall wellness: 4–6 weeks
• Best results: ongoing daily use as your nutritional foundation

How to Use

• Take 2 capsules daily with a meal containing fats.

When to Expect Results

• Brain health & focus: 4–6 weeks
• Joint comfort: 6–8 weeks
• Heart support: 8–12 weeks

How to Use

• Take 3 capsules daily, best in the morning.
• Great with coffee or tea.

When to Expect Results

• Immune support: 3–6 weeks
• Mental clarity: 1–3 weeks
• Energy & vitality: within 1–2 weeks

How to Use

• Take 1–3 capsules daily as needed.